Body Types

Explore different body types and learn how to optimize your fitness journey based on your unique physique.

Ectomorph Body Type Guide for Men: Traits, Diet & Training

Discover the characteristics of the male ectomorph body type. Learn about training, nutrition, and style tips to maximize your physique and health.

Ectomorph Body Type: The Ultimate Guide for Women

Discover the characteristics of the female ectomorph body type. Learn about fitness strategies, nutrition, and style tips tailored for a naturally lean frame.

Ectomorph Body Type: Ultimate Guide to Traits & Fitness

Discover everything about the ectomorph body type. Learn about physical traits, metabolism challenges, the best workout routines, and diet tips.